{"id":725,"date":"2025-10-19T22:27:26","date_gmt":"2025-10-19T20:27:26","guid":{"rendered":"https:\/\/bioenergy.global\/?p=725"},"modified":"2025-10-19T22:34:39","modified_gmt":"2025-10-19T20:34:39","slug":"cfare-eshte-proteina-e-paster-dhe-a-na-duhet-vertet-ky-suplement-ekspertet-e-ushqyerjes-shpjegojne","status":"publish","type":"post","link":"https:\/\/bioenergy.global\/?p=725","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb \u201cproteina e past\u00ebr\u201d dhe a na duhet v\u00ebrtet ky suplement? Ekspert\u00ebt e ushqyerjes shpjegojn\u00eb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"7\" data-attachment-id=\"726\" data-permalink=\"https:\/\/bioenergy.global\/?attachment_id=726\" data-orig-file=\"https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?fit=1245%2C700&amp;ssl=1\" data-orig-size=\"1245,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?fit=640%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?resize=12%2C7&#038;ssl=1\" alt=\"Nj\u00eb burim proteinik i past\u00ebr po p\u00ebrzihet me uj\u00eb n\u00eb nj\u00eb shishe shakmiesh\u00eb transparente, p\u00ebr t\u00eb krijuar nj\u00eb pije t\u00eb tejdukshme.\" class=\"wp-image-726\" srcset=\"https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?w=1245&amp;ssl=1 1245w, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?w=24&amp;ssl=1 24w, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?w=36&amp;ssl=1 36w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fal\u00eb rrjeteve sociale, ky suplement proteinik q\u00eb ekziston prej disa vitesh, \u00ebsht\u00eb b\u00ebr\u00eb vet\u00ebm koh\u00ebt e fundit i njohur n\u00eb mas\u00eb, ve\u00e7an\u00ebrisht p\u00ebr personat q\u00eb duan t\u00eb forcojn\u00eb dhe definojn\u00eb mas\u00ebn muskulore pa shtuar shum\u00eb kalori<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cProteina e past\u00ebr\u201d \u00ebsht\u00eb nj\u00eb lloj proteine pa yndyr\u00eb dhe pa karbohidrate. \u00cbsht\u00eb suplement q\u00eb, kur p\u00ebrzihet me uj\u00eb, krijon nj\u00eb pije t\u00eb holl\u00eb, t\u00eb tejdukshme, t\u00eb ngjashme me ujin me arom\u00eb. Popullariteti i saj u p\u00ebrhap p\u00ebrmes rrjeteve sociale, ku shum\u00eb njer\u00ebz e p\u00ebrdorin si z\u00ebvend\u00ebsues t\u00eb \u201cwhey protein shake\u201d.Sipas dietologes Janice Dada, kjo nuk \u00ebsht\u00eb ndonj\u00eb risi: \u201cProteina e past\u00ebr p\u00ebrdorej prej koh\u00ebsh n\u00eb spitale p\u00ebr pacient\u00ebt q\u00eb kan\u00eb kufizime n\u00eb m\u00ebnyr\u00ebn e t\u00eb ushqyerit. N\u00eb thelb, \u00ebsht\u00eb nj\u00eb form\u00eb tjet\u00ebr e protein\u00ebs q\u00eb tashm\u00eb ekziston, vet\u00ebm me prezantim t\u00eb ri.\u201dNutricionistja Dr. Federica Amati nga\u00a0<em>Imperial College London<\/em>\u00a0shton se b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb version t\u00eb rafinuar t\u00eb protein\u00ebs s\u00eb hirr\u00ebs (whey), q\u00eb p\u00ebrqendrohet n\u00eb past\u00ebrti, jo n\u00eb shije apo p\u00ebrb\u00ebr\u00ebs shtes\u00eb.<strong>\u00c7far\u00eb \u00ebsht\u00eb sakt\u00ebsisht \u201cproteina e past\u00ebr\u201d?<\/strong>N\u00eb form\u00ebn e saj baz\u00eb, proteina e past\u00ebr \u00ebsht\u00eb\u00a0<strong>pluhur proteinik i filtruar dhe i p\u00ebrqendruar<\/strong>, q\u00eb kur p\u00ebrzihet me uj\u00eb, jep nj\u00eb pije t\u00eb tejdukshme. Dallimi q\u00ebndron n\u00eb burimin e protein\u00ebs:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fal\u00eb rrjeteve sociale, ky suplement proteinik q\u00eb ekziston prej disa vitesh, \u00ebsht\u00eb b\u00ebr\u00eb vet\u00ebm koh\u00ebt e fundit i njohur n\u00eb mas\u00eb, ve\u00e7an\u00ebrisht p\u00ebr personat q\u00eb duan t\u00eb forcojn\u00eb dhe definojn\u00eb mas\u00ebn muskulore pa shtuar shum\u00eb kalori \u201cProteina e past\u00ebr\u201d \u00ebsht\u00eb nj\u00eb lloj proteine pa yndyr\u00eb dhe pa karbohidrate. \u00cbsht\u00eb suplement q\u00eb, kur p\u00ebrzihet me uj\u00eb, [&hellip;]<\/p>\n","protected":false},"author":271701249,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"Zbuloni p\u00ebrfitimet e protein\u00ebs s\u00eb past\u00ebr, suplementit t\u00eb ri t\u00eb njohur p\u00ebr ndihm\u00ebn n\u00eb forcimin e mas\u00ebs muskulore pa kalori t\u00eb tep\u00ebrta.","jetpack_seo_html_title":"\u00c7far\u00eb \u00ebsht\u00eb Proteina e Past\u00ebr dhe si Ndihmon n\u00eb Mas\u00ebn Muskulore?","jetpack_seo_noindex":false,"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":true,"token":"eyJpbWciOiJodHRwczpcL1wvYmlvZW5lcmd5Lmdsb2JhbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMTBcL2ltYWdlLTMtMS0xMDI0eDU3Ni53ZWJwIiwidHh0IjoiXHUwMGM3ZmFyXHUwMGViIFx1MDBlYnNodFx1MDBlYiBcdTIwMWNwcm90ZWluYSBlIHBhc3RcdTAwZWJyXHUyMDFkIGRoZSBhIG5hIGR1aGV0IHZcdTAwZWJydGV0IGt5IHN1cGxlbWVudD8gRWtzcGVydFx1MDBlYnQgZSB1c2hxeWVyamVzIHNocGplZ29qblx1MDBlYiIsInRlbXBsYXRlIjoiaGlnaHdheSIsImZvbnQiOiIiLCJibG9nX2lkIjoyNDg2MjUxNDJ9.W9ld-_YJZwJf2ouclxoqXPMpsxPfPcfuYSQjxZcEQEAMQ"},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1360],"tags":[],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-3-1.webp?fit=1245%2C700&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgPcKW-bH","jetpack-related-posts":[{"id":721,"url":"https:\/\/bioenergy.global\/?p=721","url_meta":{"origin":725,"position":0},"title":"Shkenc\u00ebtar\u00ebt krijuan \u201cveshk\u00ebn universale\u201d: mund t\u00eb pranohet nga \u00e7do pacient","author":"bioenergy.global","date":"19\/10\/2025","format":false,"excerpt":"Nj\u00eb ekip studiuesish nga Kanadaja dhe Kina ka arritur t\u00eb krijoj\u00eb nj\u00eb \u201cveshk\u00eb universale\u201d, e cila teorikisht mund t\u00eb pranohet nga \u00e7do pacient Ky organ eksperimental i veshk\u00ebs mbijetoi dhe funksionoi p\u00ebr disa dit\u00eb n\u00eb trupin e nj\u00eb marr\u00ebsi q\u00eb ndodhej n\u00eb gjendje vdekjeje truri, familja e t\u00eb cilit kishte\u2026","rel":"","context":"In &quot;shendeti&quot;","block_context":{"text":"shendeti","link":"https:\/\/bioenergy.global\/?cat=1360"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-2.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-2.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-2.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-2.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bioenergy.global\/wp-content\/uploads\/2025\/10\/image-2.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":463,"url":"https:\/\/bioenergy.global\/?p=463","url_meta":{"origin":725,"position":1},"title":"Shenjat e horoskopit q\u00eb l\u00ebn\u00eb m\u00eb shum\u00eb zemra t\u00eb thyera &#8211; \u00e7dokush bie n\u00eb magjin\u00eb e tyre","author":"bioenergy.global","date":"02\/10\/2025","format":false,"excerpt":"Disa shenja jan\u00eb magjeps\u00ebse n\u00eb fillim, por l\u00ebn\u00eb pas plag\u00eb t\u00eb thella emocionale Astrologjia shpesh shihet si nj\u00eb loj\u00eb e yjeve dhe karaktereve, e cila na ngacmon kureshtjen dhe ndonj\u00ebher\u00eb edhe na jep p\u00ebrgjigje q\u00eb i marrim me rezerv\u00eb. 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